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Saturday, November 7, 2009

Wait five minutes...

Battling the common cold.  Sadly most everyone I know is sick and tired from the flu or cold.  The weather changes from warm and comfortable to freezing and wet.  This as we say is "Michigan Weather",  wait five minutes and it will change.  Learning how to deal with the weather can have a direct impact on your health.  I take daily vitamins as well as vitamin C packs with minerals.  Wash my hands frequently, and try not to rub my eyes!

When I'm sick I double up on the C.  Stock up on chicken noodle soup and keep the tea, lemon and honey flowing.  Oh and get lots of rest, not sure how to do that yet but I'm trying!